Week 8 - 1/2 way there!

This is the general plan for the coming week, although it looks like I'll be missing my second rest day as I've signed up to do the Winchester 10K with my matey Fuzzy Lou on Sunday (a run we did together a couple of years ago).  So I'm going to have to bring my long run forward to Saturday.  I'm also going to do next week's long run this week (which should be a 17 miler) as I wasn't able to schedule a Half Marathon until the week after when I do the Watford Half.