21 Feb - Well that was a surprise!

Procrastinating as usual and putting off my interval run, I finally got it done, just as the sun was going down.  


The plan was for 12 x 200 metre intervals at 7:53 minute mile pace.  Only 2 were slower than that (the first 2)  and 7 of them were actually faster than 7:30, so that was brill, although I suspect that the GPS on the watch might have had problems recording such short intervals accurately.