1 Feb - As Paulo Nuttini said "I put some new shoes on"

and suddenly everything is right!   :o)


My new trainers have just arrived and I feel like I'm running on marshmallows, they're all bouncy!  After a couple of years away, I'm back to the Saucony Pro Grid Triumphs.  I'll gently wear them in, but will stick to the old ones for the Half Marathon on Sunday, a bit far to  go in new ones.

and look! they've got gold flashes - I'm bound to get faster now!!!!


It was actually quite a pleasure to get out there and run today, a Slow 5 miles but not too slow