According to the Garmin, I worked off 514 calories, unfortunately I think I may have consumed far more than that when Sarah left a lot of Macaroons which she had made for a friend's birthday, which weren't good enough to take. Oops!
Alli & Tina's London Marathon Blog (a record of 16 weeks training for the London Marathon)
Tuesday 10 April 2012
10 Apr - 8 x 400m intervals
I got a bit mixed up with the pacing for the intervals today, as I'd originally downloaded the plan to my Garmin back in January and the runs on the plan from Runnersworld have changed a bit since then. The Garmin had them down at a 10K pace 8:05-8:25 but I think they should have been at 5K pace which is 7:27-7:47. Fortunately I exceeded the 10K paces on most of them and even attained the 5K pace on a couple of them too. They were 8:03,7:35,7:51, 8:11,7:39,7:27,8:11 and 07:51, so pretty happy with that.
According to the Garmin, I worked off 514 calories, unfortunately I think I may have consumed far more than that when Sarah left a lot of Macaroons which she had made for a friend's birthday, which weren't good enough to take. Oops!
According to the Garmin, I worked off 514 calories, unfortunately I think I may have consumed far more than that when Sarah left a lot of Macaroons which she had made for a friend's birthday, which weren't good enough to take. Oops!
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