30 Mar - Brisk 4 miles with warm up and cool down

Another run to get in before a night shift, I managed to get it all in this time, even if I didn't manage to get my tea before work afterwards (which wasn't so bad afterall as it will hopefully help me get rid of those last couple of pounds of the winter weight gain ;o)  )  

This one went quite well  -  target time for the 4 miles was 8:47  and I managed it in 8:50 so not so scrappy really :)