23 Mar - 3 mile Brisk Run with a warm-up and cool down

Another gorgeous day and just managed to get my run in before I started a 'run' (Geddit, ....groan) of 3 night shifts.  I was aiming for 8:25  for the 3 miles and managed to make it 8:33, so although not up to target I'm pretty pleased with it, as I didn't think I'd get even close to it.