A very cold, ie. freezing 9 mile slow run done this morning.
The first time I've had to wear gloves running for about 9 months, so mild has this winter been so far (that and the fact that I've probably chickened out of running in bad weather before this training plan started ;o) The good thing about having a target to go for is that it motivates you to get out there and get the job done whatever the weather. The plan was to do 8 miles, but as I'd had to miss out one of my runs this week, a thought I'd put in the extra mile.
A slightly different offering on the ipod today though, listening to some old Stephen Fry pod-casts - a little different and not as funny as I'd expected or even motivational, but interesting enough to take my mind off 9 miles running.
Alli & Tina's London Marathon Blog (a record of 16 weeks training for the London Marathon)
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