5 Jan - 12 1/2 hr Shift followed by a 2 mile run

Feeling really chuffed with myself today :)  


After a long shift at work, I got home at 8pm and actually went out for my scheduled run.  It was a bit dark and blustery out there still - not very appealing, but I still managed to get out and do the steady 2 miles, not that far but a bit faster than yesterday.  Unfortunately I've 'misplaced', my Garmin GPS watch - misplacing being a common occurrence with me, (it's probably with other frequently 'misplaced items such as my my keys, purse or mobile).  The GPS helps me to run at the appropriate pace, but by timing it I think I pretty much kept up ith it.


A rest day tomorrow, well from running, but not from work ;o)