25 Jan - A slow 7 miles (oops a little bit too slow)

I was looking forward to doing a slow run and being able to take it easy for once, so just set off with my ipod playing and didn't really bother about the pace.  As it was a slow-paced run, I took a slightly different route than I would normally have taken, and unusually for me it had a few hills.  Even though I hate them I thought I'd better get a bit of practice in as I've signed up for the Watford Half Marathon  as a training run in a couple of weeks and I hear that's a bit hilly.  Needless to say I got carried away with my music and ended up running slower than intended :(