Today's run was supposed to be a 10K race, but I couldn't find one locally to fit around the rest of the day so I improvised and ran a route around the River Trent and Nottingham & Beeston Canal.
My friend Dennis ran with me (for him it was a slow run) and he was great at pushing me all the way around (not literally unfortunately) and it took 57min 40 sec and although I was aiming for a 9 minute mile, ended up with 9:10 but was still very happy with that. My fastest 10K ever was 55 minutes and that was nearly 2 years ago, but it'd be nice to think that by the end of this training I could beat that.
Alli & Tina's London Marathon Blog (a record of 16 weeks training for the London Marathon)
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