13 Jan - Coldplay keeping me at a slow pace

I think I've found the trick to keeping me slow.  I did my 5 slow miles yesterday listening to my ipod shuffle and  a playlist of songs that Coldplay sang at their concert that we went to last month.  It was just the right pace and with listening to the music I was a bit more relaxed.  It'll be interesting to see if I can make it work later today when I do a mile's slow jog either side of a brisk 2 miler.