I just checked out the latest forecast for Sunday's Half Marathon and it's:
Yikes!!!!
Alli & Tina's London Marathon Blog (a record of 16 weeks training for the London Marathon)
Wednesday, 1 February 2012
31 Jan - Fartlek!
Sounds a little rude, but is actually Swedish for Speedplay. It's a bit like the quick interval sessions but you choose how fast and how far you go as you go along, so I did a general mix of different distances and speeds on the flat and up and down hills. Quite a good run as they go but I noticed the chill in the air that'd been forecast.
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