18 Feb - Oops! Overslept

I was planning on doing the ParkRun this morning, but mis-set the alarm clock and overslept.   Not such a bad thing though, as the run was supposed to be an easy 3 miles, and if I'd done the ParkRun I know I would have tried to get a PB (personal best) which would have meant running full out.  So I compromised and did an easy 4miles, which made more sense as I've got a long slow run in the morning and don't want to be too tired.  The weather was really mild and it was actually quite a pleasant run, I might not say the same tomorrow after my long run ;-/