Warm up, nice day, so easy bit. The fast pace was supposed to be <8:25 min/mile, but I always knew this was going to be difficult to sustain given my lack of stamina, so just planned on doing the best I could.
I got off to a good start on the first interval with what looks like an 8:20 pace. The second was at 8:31, just outside but I was still fairly happy with that, the 3rd was really slow at 09:08, and I would have expected to have slowed down more for the last one, but actually picked it up to 8:47. So all in all I'd be happy with that if it hadn't been for the 3rd one, but at least I managed to pick myself up after that.
Alli & Tina's London Marathon Blog (a record of 16 weeks training for the London Marathon)
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